Baby Sleep Schedule Planner

Description

1 SPREADSHEET · 9 LANGUAGES · 5 THEMES ✦ Every other baby sleep template asks you to write down what already happened. This one tells you what time the next nap is. 🌙 Enter two things this morning — your baby’s date of birth, and what time they woke up. That’s it. The sheet works out their age, looks up the right wake window, and lays out the whole day: 🌅 Wake Up 6:45 AM 😴 Nap 1 8:45 AM – 10:00 AM 😴 Nap 2 12:00 PM – 1:15 PM 😴 Nap 3 3:15 PM – 4:30 PM 🛁 Bedtime Routine 5:55 PM 🌙 Bedtime 6:45 PM And here’s the part a printed chart can never do: it ages with your baby. Next month the wake window widens, a nap drops away, and the schedule moves itself. You are not buying a chart that’s out of date in six weeks. Available in ENGLISH, SPANISH, GERMAN, ITALIAN, FRENCH, TURKISH, POLISH, PORTUGUESE and DUTCH. Pick your language once in Settings and every tab, header and dropdown switches instantly. WHAT’S INSIDE — 10 CONNECTED TABS (one-click navigation) ✦ TODAY’S SCHEDULE — the star. Every nap with its start and end time, the bedtime routine and tonight’s bedtime, laid out to be SCREENSHOTTED and sent to whoever has the baby today — a partner, a grandparent, the nursery ✦ SLEEP OVERVIEW — tonight’s bedtime in big numbers, plus 8 tiles: age in months and weeks, naps today, current wake window, total day sleep, predicted night sleep, total sleep, the target for that age, and whether you’re on track — with 3 charts ✦ SLEEP GUIDE — 14 age bands from newborn to 3 years: naps, wake window, nap length, last wake window and target sleep. Every number is editable — if your baby or your sleep consultant works to different windows, change them and everything downstream follows. The row being used today is highlighted for you ✦ MILESTONES — enter the birthday and get the actual DATES, not vague ages: when the 4-month regression is likely, when babies usually drop to 3 naps, then 2, then 1. Anything within 30 days is flagged amber ✦ BEDTIME ROUTINE — list your steps and how long each takes; the sheet works backwards from bedtime and tells you what time to start the bath ✦ SLEEP LOG — 100 nights: bedtime, wake-up, night wakings, day and night sleep, total, and how the night felt. Feeds the charts ✦ FEEDING LOG — 200 rows: date, time, type (🍼 bottle · 🤱 breast · 🥣 solids · 💧 water), amount and duration ✦ NOTES — teething, illness, travel, the things you’ll want to remember ✦ SETTINGS — language and theme ✦ HOME — a branded dashboard that links to every tab in one click MAKE IT YOURS • 9 interface languages — all dropdowns included • 5 deep-colour themes including MIDNIGHT DARK — and yes, that matters here. This is a file you open at 3am in a dark room. One dropdown restyles everything • Every age band in the Sleep Guide is editable — the schedule follows YOUR numbers, not ours • Formulas protected (no password) so nothing breaks by accident — you only ever type in the light input cells • A full sample 5-month-old is pre-filled — delete it and enter yours • UNDATED — works from newborn to three years and for the next baby too WHAT YOU RECEIVE • 1 .xlsx file — works in Microsoft Excel AND Google Sheets (File → Import) • Quick-start guide • Instant download — no physical item will be shipped PERFECT AS A GIFT for a baby shower, a new mum who is running on four hours’ sleep, a second-time parent who has forgotten everything, or anyone handing their baby to a grandparent for the day and wishing they had the times written down. PLEASE NOTE • This is a DIGITAL product; nothing will be shipped. • This is a SCHEDULING TOOL that uses the wake windows YOU choose. It is NOT medical advice and NOT a sleep-training method. Every age band is editable. Always follow your paediatrician, health visitor or midwife — and follow your baby. • Digital sales are final — but if anything is wrong with your file, message me and I’ll fix it fast. • Personal & business use for the buyer only. No resale or redistribution. • Requires Microsoft Excel 2016+ or a free Google account. Designed with care by SheetClub ✦