Meal & Grocery Planner Spreadsheet

Description

1 SPREADSHEET · 9 LANGUAGES · 16 CURRENCIES · 5 THEMES ✦ Pick your meals for the week. The shopping list writes itself — and it already knows what’s in your cupboards. 🛒 Most meal planners just add up what your recipes need. This one subtracts what you already own: “you need 900g of yogurt, you have 500g, buy 400g” — priced, sorted by category, ready for the shop. Available in ENGLISH, SPANISH, GERMAN, ITALIAN, FRENCH, TURKISH, POLISH, PORTUGUESE and DUTCH. Pick your language once in Settings and every tab, header and dropdown switches instantly. ✦ WHAT’S INSIDE — 10 CONNECTED TABS (one-click navigation): ✦ WEEKLY OVERVIEW — this week’s total food cost in big numbers, plus 8 tiles: meals planned, recipes saved, items to buy, estimated shop, food budget, spent, remaining, and items expiring soon — with 3 colourful charts including cost by day of the week. ✦ MEAL PLAN — 7 days × 4 meals (breakfast, lunch, dinner, snack) chosen from dropdowns of YOUR recipes. Each day shows what it costs to cook; the week totals itself. ✦ RECIPES — 50 rows: name, type, servings, prep time, calories, notes — plus a cost and a COST PER SERVING that calculate themselves from the ingredients. ✦ INGREDIENTS — 200 rows linking each recipe to what goes in it. Units and prices fill in automatically from your pantry. ✦ GROCERY LIST — the star. Needed vs in stock vs to buy, priced, with a running “items to buy” and “estimated cost” banner. Colour-coded: amber = still need it, green = you’re covered, ticked = bought and struck through. ✦ PANTRY — 100 items with stock, unit price, category and EXPIRY DATES that turn amber a week before they go off and red once they have. ✦ FOOD BUDGET — 8 categories (produce, meat & fish, dairy & eggs, bakery, pantry staples, frozen, drinks, household): set your planned amounts and the actuals fill in AUTOMATICALLY from your expense log, with progress bars. ✦ EXPENSE LOG — 200 rows: date, item, store, category, payment method, amount. ✦ SETTINGS — language, theme, currency and fully customisable categories. ✦ HOME — a branded dashboard that links to every tab in one click. ✦ MAKE IT YOURS: • 9 interface languages — all dropdowns and category names included • 16 currencies ($ € £ ₹ ¥ R$ ₺ zł + more) — money columns reformat themselves • 5 deep-colour themes: Emerald Green, MIDNIGHT DARK, Deep Ocean, Royal Purple, Burgundy Wine — one dropdown restyles the whole workbook • Formulas protected (no password) so nothing breaks by accident — you only ever type in the light input cells • A complete sample week is pre-filled — 12 recipes, 30 pantry items, a full 7-day plan. Delete it and build yours • UNDATED — set any week starting date; works forever. ✦ WHAT YOU RECEIVE: • 1 .xlsx file — works in Microsoft Excel AND Google Sheets (File → Import) • Quick-start guide • Instant download — no physical item will be shipped. ✦ PERFECT FOR weekly meal prep, family dinner planning, cutting the grocery bill, using up what’s already in the cupboard, and finally answering “what’s for dinner?” before 6pm. ✦ PLEASE NOTE: • This is a DIGITAL product; nothing will be shipped. • Digital sales are final — but if anything is wrong with your file, message me and I’ll fix it fast. • Personal & business use for the buyer only. No resale or redistribution. • Requires Microsoft Excel 2016+ or a free Google account. Designed with care by SheetClub ✦